Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water58.05g
Energy211.0kcal
Energy885.0kJ
Protein31.86g
Total lipid (fat)9.34g
Ash1.71g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe3.21mg
Magnesium, Mg22.0mg
Phosphorus, P230.0mg
Potassium, K288.0mg
Sodium, Na69.0mg
Zinc, Zn10.31mg
Copper, Cu0.142mg
Manganese, Mn0.047mg
Selenium, Se39.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.281mg
Niacin3.87mg
Pantothenic acid0.906mg
Vitamin B-60.398mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total115.8mg
Betaine16.3mg
Vitamin B-124.35??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.263g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.198g
16:01.788g
17:00.105g
18:01.158g
20:00.002g
24:00.012g
Fatty acids, total monounsaturated3.782g
14:10.041g
16:1 undifferentiated0.229g
16:1 c0.229g
17:10.073g
18:1 undifferentiated3.432g
18:1 c2.975g
18:1 t0.457g
18:1-11t (18:1t n-7)0.228g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.012g
18:2 undifferentiated0.92g
18:2 n-6 c,c0.442g
18:2 CLAs0.478g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.068g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.457g
Fatty acids, total trans-monoenoic0.457g
Cholesterol115.0mg
Tryptophan0.359g
Threonine1.402g
Isoleucine1.355g
Leucine2.562g
Lysine2.785g
Methionine0.905g
Cystine0.334g
Phenylalanine1.212g
Tyrosine1.098g
Valine1.44g
Arginine2.097g
Histidine1.032g
Alanine1.817g
Aspartic acid2.857g
Glutamic acid5.038g
Glycine1.453g
Proline1.309g
Serine1.224g
Hydroxyproline0.218g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg